I help women slow down, reconnect with themselves, and rise in every season of motherhood.
I'm Alex Taliaferro.
A Motherhood Coach
As seen on
What I believe:
In a world that pulls us away from our intuition, reconnection is a homecoming. To me, that looks like:
✨ Awakening your inner wisdom
✨ Embodying self-care through rest and nourishment
✨ Reclaiming pleasure and joy
✨ Simplifying and slowing down
✨ Creating a circle of support and belonging
My story:
Reading, hiking, biking, or just playing with my kids. Fresh air makes everything better.
I’ve been certified since 2009, taught for 10 years, and still practice 2–3 times a week (yin + hot are my go-tos).
Yoga is my happy place
Cozy mysteries and travel romances are my favorite escape.
I’ve taught English abroad in Indonesia and Spain and have visited 14 countries so far.
