I help women slow down, reconnect with themselves, and rise in every season of motherhood.
I'm Alex Taliaferro.
A Motherhood Coach
As seen on
What I believe:
Motherhood is not about going back to who you were.
It’s about stepping into the woman you’re becoming.
It’s about stepping into the woman you’re becoming.
- Reimagine: Who do you want to be in this season?
- Redesign: What do your days feel like when you choose yourself intentionally?
- Release: Let go of old stories, expectations, and social pressures.
- Thrive: Bring clarity, joy, and presence into your family and your life.
My story:
Reading, hiking, biking, or just playing with my kids. Fresh air makes everything better.
I’ve been certified since 2009, taught for 10 years, and still practice 2–3 times a week (yin + hot are my go-tos).
Yoga is my happy place
Cozy mysteries and travel romances are my favorite escape.
I’ve taught English abroad in Indonesia and Spain and have visited 14 countries so far.
